Healthier & Happier
Welcome to our health and wellness page! From great recipes we have tried out to our latest family adventure.....everything posted here is intended to enrich life in some way. Join us in getting the very best out of life.
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Keto Gummy Experiments
Something happens to a person when they have removed most of the carbs in their daily diet. Actually, a lot of things happen, but today I am focusing on the cravings that I have experienced eating mostly fat and protein. Many keto-ers claim that after they have gotten away from carbs for a certain amount of time, they simply stop craving sweets. I am not one of them. I am jealous of those dieters. I still crave desserts and sweets all the time. Regardless, these cravings drive me and my family to experiment constantly with different keto and low-carb dessert and treat alternatives. This week’s obsession: homemade keto gummy bears!…
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My Personal Goals For 2019
Lots of people approach each new year with hopes and dreams and anticipation, and many channel all that energy into resolutions for the year to come. In all honesty, I have never been that kind of person. Oh, I would feel the hopes and dreams well up, the anxiety and anticipation would fill my head and heart with excitement and concern for the coming year like everyone else. I have just never committed. I have never set goals….out of fear. I have always struggled with a fear of failure. Somehow, in my own weird way, I allowed myself, for a very long time, to believe that if I set goals,…